Section Five: Week 2: Meal Plans; Snacking; Water
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The most common target people typically hear is 0.8 grams of protein per kilogram of body weight, and that works out to 0.36 grams of protein per pound of body weight or, in a 165-pound adult, about 60 grams of protein per day -- about the equivalent of 3 cups of Greek yogurt, or one whole chicken breast. But 0.8 is just the recommended daily allowance, or RDA, for protein intake for the average ... Read News
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ONE UNIVERSITY CIRCLE • TURLOCK, CALIFORNIA 95382 • WWW.CSUSTAN.EDU • PHONE (209) 667-3675 • FAX (209) 667-3678 THE CALIFORNIA STATE UNIVERSITY • Bakersfield • Channel Islands • Chico • Dominguez Hills • East Bay • Fresno • Fullerton • Humboldt • Long Beach ... Retrieve Content
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